Helplines

In the event of an emergency, please call 911 or go to your nearest hospital or emergency department.

If you or someone you know is in crisis, please contact:

Kids Help Phone

  • For children and youth between the ages of 5 and 20
  • Provides professional counselling and information and referrals for mental health, addictions and well-being
  • Phone and online via web post or live chat
  • Open 24 hours a day, 7 days a week
  • Free, anonymous and confidential
  • Call: 1-800-668-6868

Good2Talk

  • For people between the ages of 17-25
  • For post-secondary students in Ontario
  • Provides professional counselling and information and referrals for mental health, addictions and well-being
  • Free, confidential and anonymous helpline
  • Open 24 hours a day, 7 days a week
  • Call: 1-866-925-5454

Mental Health Helpline

  • All ages
  • Provides information about counselling services and supports in your community
  • Listens, offers support and provide strategies to help you meet your goals
  • Provides basic education about mental illness
  • Call: 1-866-531-2600